Seasonal Affective Disorder (SAD)

As the seasons change, so can our moods — especially in the winter months. For many older adults, shorter days and less sunlight can lead to Seasonal Affective Disorder (SAD), a form of depression that typically occurs during the fall and winter.

Signs of SAD in Seniors

• Low energy or fatigue

• Difficulty sleeping

• Loss of interest in hobbies

• Social withdrawal

• Changes in appetite or weight

Because symptoms can overlap with other conditions, SAD often goes undiagnosed in older adults. It’s important to recognize the signs early and take proactive steps.

How Homecare Can Help

At Nightingale Homecare Services Inc, our caregivers are trained to spot emotional changes in clients and offer compassionate support. We help by:

• Encouraging daily sunlight exposure

• Supporting light exercise routines

• Providing companionship and conversation

• Helping clients stick to regular sleep and meal schedules

A brighter season starts with caring support. If you notice signs of SAD in your loved one, reach out to our team — we’re here to help.